How to Best Care for Your Teeth

Caring for your teeth is an essential part of good dental health. Preserving your teeth for a lifetime and maintaining strong, healthy gums requires careful attention to daily dental hygiene and regular visits to our Beverly Hills dentist.

Brushing and Flossing

Use a soft-bristled toothbrush and fluoride toothpaste to gently brush your teeth after meals or at least twice a day. Hold your brush at a 45-degree angle, and brush for about 2 minutes at a time, ensuring all surfaces of your teeth are cleaned thoroughly. Finish cleaning your teeth by flossing. Use a length of floss wrapped around your index fingers, and carefully slide it between each set of teeth. Daily cleaning removes the plaque and bacteria that are linked to gum disease, tooth decay and other dental health problems. Taking the time to do this job properly can reduce your risk of these conditions and keep your teeth cleaner.

Dental Checkups

Visiting our dentist twice a year gives you the opportunity to learn about treatments or procedures that can help you get more out of your dental health routine. Our dentist can also assess your dental health to ensure your teeth and gums are healthy and in good condition. We will evaluate every aspect of your teeth, gums and underlying structures, and then we will clean your teeth to remove any plaque or tartar buildup.

A Healthy Diet

Many people ignore the importance of a healthy diet when it comes to their dental health, but eating the right nutrients can help keep your gums infection-free and your teeth strong. A diet rich in fruits, vegetables, whole grains and low-fat dairy products is great for your teeth. Limit your intake of sweet, sticky or processed foods.

Contact our Beverly Hills dental exam specialist today to learn more.

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